Morning Pilates Flow
Soft & Gentle • 27m
A good morning flow for you!!
The perfect way to start your day.
Lots of stretching & breathing & twists to boost circulation, detoxify & calm your mind. If I could recommend one thing - it's moving in the morning. It completely TRANSFORMS your day and this video does just that!
Optional ankle weights otherwise no equipment necessary.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
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