Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.
Level: Beginner
Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Soothing Full Body
The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L... -
Gentle Full Body (DAY 6 OF 14)
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrualFor outfit and equipment links:
www.tashafranken.com/theshop -
Pijama Pilates
Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!
Level: Beginner
Equipment: No Equipment
Duration: 18 mins
Women's Health: MenstrualFor outfit ...
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