Up Next in Soft & Gentle

• 

  55:24

  LIVE twist & tone

  LIVE twist & tone

  Join me for a 50 min full body workout.
  Optional ankle weights, hand weights and Pilates ball added.
  Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

• 

  46:14

  Stretch & Tone

  Stretch & Tone

  Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
  Just you, your mat and lots of stretching & breathing :)
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  1:00:56

  Grounding morning flow

  Grounding morning flow

  Ready for another live workout?
  Join me for a full body flow using optional ankle weights!
  As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
  Enjoy!
  Tasha xx

  For all outfit and equ...