This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Lazy Girl Sideline
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
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For outfit and equipment links:
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