Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory Phase
The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes. You'll feel this one for days!
For outfit and equipment links:
www.tashafranken.com/theshop
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