Intro to Month 2
STRENGTH
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1m 47s
Welcome to Month 2 of the WEDDING — PLAN! You're officially done with your first 30 days...How are you feeling?
This month we are focusing on incorporating all things beauty: cold therapy, lymphatic drainage, and hot therapy. You might have already started including these practices, but if you haven't, don't worry!
MONTH TWO MINDSET —
Remember to continue to tailor this program to your lifestyle & needs. Its the small things you do daily that will make the biggest difference in helping you look & feel your best for your wedding day. While you might be feeling extra nerves or stress, remember to enjoy the journey along the way!
MONTH TWO WORKOUTS —
In month two, we will focus on more strengthening as well as pilates circuits.
Up Next in STRENGTH
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Express Sideline Plank Series
A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
Level: Advanced
Equipment: None
Duration: 15 ... -
40 Min Pilates Flow | 21 Day Mind & B...
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning! A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights.For all outfit and equipment links
www.tashafranken.com/theshop -
Lower Body Burn | Day 3
This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength...
