Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
Tasha xx
For all outfit and equipment links head over to www.tashafranken.com/theshop
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Twist & Tone
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Reformer Style Mat Pilates Flow
This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!
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Trust me you're going to feel the burn with this one!
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