Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Killer Abs

Strength • 22m
6 comments

This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!

Duration: 22 mins
Level: Intermediate
Equipment: 3lb Hand weights, Pilates ball

For all outfits and equipment
www.tashafranken.com/theshop

Up Next in Strength

  • Kneeling Arms
    22:59
    Kneeling Arms

    Kneeling Arms

    A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
    Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you...

  • 20 Min Full Body Sculpt
    20:27
    20 Min Full Body Sculpt

    20 Min Full Body Sculpt

    The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

    Duration: 20 mins
    Level: Intermediate
    Equipment: Pilates Ring or Pilates Ball

    For all outfits and equipment
    www.tashafranken.com/theshop

  • Simple Arms
    17:13
    Simple Arms

    Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

6 Comments

×