Join me for this standing arms & core series from Marbella, Spain!! You can bring this workout with you anywhere! No equipment necessary, connecting mind to body to get the most out of every movement to really strengthen and tone the arms & core!
Duration: 27 mins
Level: Intermediate
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in Strength
-
Toned Upper Body
This 22-minute upper body class uses just your bodyweight to sculpt, tone, and strengthen. It’s perfect for improving posture and creating long, lean definition in the arms, shoulders, and upper back. Even if you usually skip arm days, this one is a must.
Level: All Levels
Equipment: None
Durati... -
LIVE Sunday Morning Burn
Don't miss out on this full body workout!
Lengthen, strengthen & BREATHE in this LIVE hour long, full body workout using optional ankle weights and hand weights.
(I use 1lb ankle weights and 3lb hand weights)
Added BONUS foam rolling at the end of the class for those of you who want an extra dee... -
Power Arms
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.Level: Advanced
Duration: 12 mins
Equipment: None*Pregnancy friendly
For outf...
6 Comments