Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Luteal
Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone your inner thighs while engaging your entire core, leaving you with a deep burn and mood boost.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Strength
-
Arms & Abs
Don’t sleep on this one!
Such a great way to tone and strengthen your upper body to improve your overall posture.
Grab some light hand weights ( I used 3lb ones) and a mat!
Tasha xxFor all outfit and equipment links head over to www.tashafranken.com/theshop
-
Twist & Tone
In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
Lengthening, strengthening and toning your waste all in one video!
You wanted a new ab focused workout? you got it!
A 30 min workout using optional ankle weights, equipment i... -
Reformer Style Mat Pilates Flow
This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!
Durat...
5 Comments