Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, Booty Band, Hand Weights
Duration: 32 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Strong & Spicy (DAY 8 OF 14)
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Total Power Drip (DAY 5 OF 14)
Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
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Equipment: Booty Band
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Women's Health: OvulatoryFor outfit and equipment...
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Strength Sweat (DAY 1 OF 14)
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