Toned Arm Series II (THURSDAY)
STRENGTH
•
15m
Target your shoulders, biceps, triceps, and upper back with this efficient upper-body workout. Using hand weights and controlled Pilates movements, you'll build strength, improve posture, and create lasting muscle endurance without adding bulk. Perfect when you're short on time but still want an effective arm workout.
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 min
Women's Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in STRENGTH
-
Full Body Sculpt
A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and en...
-
Full Body Flow
Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...
-
Toned Arm Series
This 20-minute intermediate class uses hand weights to target your arms, shoulders, and upper back through controlled, effective Pilates movements. Expect a steady burn that builds lean strength, improves posture, and enhances upper-body definition while maintaining fluid, intentional movement th...
