A core focused workout using everyones favourite prop the Pilates ball!
Sculpt & strengthen your core in 26 mins.
Make sure you really focus on your mind to body connect in order to target the deepest muscles in your core.
Have fun!!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Pilates Strength
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For outfit and equipment link...
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Upper Body Strength
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Standing Full Body Sculpt
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