A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
Duration: 29 mins
Women's Health: Menstrual
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Phase 1 — Core Recovery
-
Core & Pelvic Floor
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
-
Core Recovery
A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
Dura... -
Quick Calm
Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ...
