You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in daily activities? Try this 24 min class using the Pilates Ball.
Level: Beginner, pregnancy-friendly
Equipment: Pilates Ball
Duration: 24 mins
Women's Health: Menstrual
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Phase 2 — Rebuild
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Total Leg Sculpt
Using ankle weights, you’ll target your quads, hamstrings, glutes, and calves through controlled Pilates movements that build endurance, stability, and definition. Perfect for anyone ready to take their leg training to the next level while keeping things safe and supportive.
Level: Intermediate ...
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Pilates x Yoga Flow
This 25-minute beginner-friendly class blends gentle Pilates and yoga movements to help lengthen, center, and reset. Perfect for days when you need a mindful flow with no equipment required, especially supportive during your Menstrual phase.
Level: Beginner
Equipment: No Equipment
Duration: 25 m... -
Carrier Pilates (MONDAY)
A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.
Level: Beginner, Postpartum
Equipment: Baby Carrier
Dura...
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