A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beginners or anyone looking to reconnect with their core in a mindful way.
Level: Beginner, Postpartum, Pregnancy-Friendly
Equipment: Pilates Ball
Duration: 28 mins
Women's Health: Menstrual
Up Next in Phase 2 — Rebuild
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Pilates Hourglass Waist
This 30-minute Pilates class uses the Pilates ball to target the transverse abdominis (TVA), pelvic floor, and deep core muscles. With slow, intentional movements and focused breathing, this beginner-friendly session builds core stability, improves posture, and supports a strong foundation, pregn...
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Pilates Posture
This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favor by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
*Avoid supine position for anyone recovering from a c-section if it...
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Heart Opening Meditation
This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t...
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