Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and overall strength.
Level: Advanced
Equipment: Pilates Ring
Duration: 23 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Phase 3 — Strengthen
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Defined Arms & Back
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
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Evening Flow
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: MenstrualFor outfit & equipment links:
www.tashaf... -
Appreciation for Life
A classic meditation to call in abundance & gratitude for your future ;)
Motivational and positive to be the best version of yourself, for those moments you need it the most!
Try it and let me know what you think.If you're interested in learning more about Leo Max make sure to follow him on ins...
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