A classic meditation to call in abundance & gratitude for your future ;)
Motivational and positive to be the best version of yourself, for those moments you need it the most!
Try it and let me know what you think.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in Phase 3 — Strengthen
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Long Lean Legs
A 23-minute lower-body Pilates workout focused on strengthening and sculpting your legs through controlled, targeted movements. Optional ankle weights add an extra challenge while keeping the workout accessible. Pregnancy-friendly and postpartum-friendly, making it a versatile option as your body...
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Pelvic Floor and Strength
This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level:...
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30 Min Booty
A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength ...
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