With the added resistance of ankle weights, you’ll target glutes, quads, hamstrings, and calves through controlled movements that lift, define, and stabilize. Perfect for intermediate-level practice when you want a focused, lower-body burn.
* If you do not feel comfortable on your back, please omit or use a wedge (elevated pillow) for support.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights
Duration: 26 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Booty Burner
Using ankle weights to increase resistance, this intermediate class sculpts and tones your glutes and legs while engaging your core for stability. Short but powerful, it’s pregnancy-friendly and perfect when you want a quick, results-driven session.
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7min Booty
Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for! This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights. You wi... -
6 min Booty (Day 18 of 31)
Your new quick booty workout is here!!
6 mins is all you need to lift & tone your butt using your own body weight.
You can do this video as a quick workout or add it on to one of my other videos.
TashaFor all equipment and outfit links head over to my shop www.tashafranken.com/theshop
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