This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Booty Band
Duration: 31 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Glutes Hips & Core
This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.
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Quick Booty
This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 13 mins
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