A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength through different stages.
Level: Intermediate, Pregnancy-Friendly, Postpartum
Equipment: Booty Band
Duration: 30 mins
Women's Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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