Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

TARGETED TONING

Total Booty Challenge

19m

Up Next in LEAN LEGS

  • Strong Booty

    Level: Intermediate
    Equipment: Booty Band, Hand Weights
    Duration: 16 mins
    Women's Health: All Phases

    We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...

  • 15 Mins Abs & Booty

    In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

    Level: All Levels
    Equipment: Pilates Ball
    Duration: 15 mins
    Women's Health: All Phases

    For outfit and equipment links:
    www.tashafrank...

  • Inner & Outer Thigh Burn

    Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 22 min
    Women's Health: All Phases
    ...

6 Comments