A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.
Level: All levels
Equipment: Reformer, Platform Extender
Duration: 26 mins
Women's Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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