You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.
Level: Intermediate
Equipment: Booty Band
Duration: 39 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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LIVE class 01/05 | Replay
Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional 3lb hand weights.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.Level: Intermediate
Equipment: Hand weight... -
LIVE Abs & Inner Thigh Burn
Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: FollicularFor outfit and equipment links:
www.tashafrank... -
Express Sideline Series
An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.
Level: Intermediate
Equipment: Booty Band
Duration: 20 min
Women...
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