An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.
Level: Intermediate
Equipment: Booty Band
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in TASHA
-
Mood Boosting Full Body
Join this mood boosting flow using the Pilates ball and hand weights! A 50 min workout that's going to shift your mindset and mood in the best way! Do this workout when you're looking for an extra motivational push! And remember, movement is medicine :)
Level: Intermediate
Equipment: Pilates ba... -
Dynamic Full Body
Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular PhaseHello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...
-
Cardio Circuit
This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.
Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Fo...
17 Comments