This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
Level: Beginner
Equipment: No Equipment
Duration: 13 mins
Woman's health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
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Debloat & Sculpt
today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
Level: Beginner
Equipment: Hand Weights
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Women's health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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