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Abs & Booty

TASHA • 26m
9 comments

A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.

Level: Intermediate, Advanced
Equipment: Pilates ball, booty band
Duration: 26 mins
Women’s Health: Follicular / Ovulatory

For all outfit & equipment links:
www.tashafranken.com/theshop

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