Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool to add for extra resistance!
Level: Intermediate
Equipment: Booty Band
Duration: 15 mins
Women’s Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Morning Energize
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
LIVE Evening Stretch & Sculpt
Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xxNot a member?
You can now sign up to live classes for just $9.99! -
Booty + Inner Thigh Burner
This intermediate Pilates workout uses a booty band to deliver a deep burn through the glutes and inner thighs. Over 25 minutes, you’ll move through focused, controlled sequences designed to sculpt and strengthen, ideal for days you want to feel the fire and build lower body strength.
Level: Int...
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