Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Standing Burn
Meet me on your mat for this 20 min full body, standing burn!
Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
I added ankle weights, however equipment is always optional!Duration: 20 mins
Level: Advanced
Equipment: Ankle W... -
Toned Inner & Outer Thighs
Grab your Pilates ball and meet me on your mat for this 30-minute thigh-focused series designed to target the inner and outer thighs while engaging your full body. Expect controlled, high-rep Pilates movement that builds strength, improves stability, and creates a deep, effective burn. Optional e...
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Long Legs & Strong Core
30 min long legs and strong core!
A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
Hand weighs are optional but encouraged for that extra burn.
As always, focus on your breath to really connect mind to body and take breaks whe...
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