Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Long Legs & Strong Core
30 min long legs and strong core!
A workout that focuses on strengthening the deepest muscles in our core while also lengthening your legs and thighs.
Hand weighs are optional but encouraged for that extra burn.
As always, focus on your breath to really connect mind to body and take breaks whe... -
No Repeat Full Body
Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.
Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
www.tashaf... -
Legs & booty
Who doesn't love a lower body focused flow?!
This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on yo...
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