Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 15 mins
Women’s Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
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Join me on this 30 min full body workout using optional ankle weights and a mat!
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