Who doesn't love a lower body focused flow?!
This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on your mat and let's get straight into it!
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Pilates Legs
This 38-minute Pilates legs workout is one of my favorite ways to tone and elongate the lower body without adding bulk. Using ankle weights to intensify the burn, this flow focuses on controlled, targeted movements to strengthen and define your legs while keeping things graceful and light.
Level...
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LIVE Abs & Inner Thighs
Join me in this LIVE workout!
Abs & inner thigh workout using my laborite prop the Pilates ball!
Lengthen and tone your core and legs in this 45 min workout.
Enjoy!!
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
Arms, Abs & Thighs
Started as an upper body workout, ended with bonus thighs.
Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
Can't wait for you to try this one!!
New to T — F Studio? Videos are released every Monday and Friday at ...
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