Who doesn't love a lower body focused flow?!
This 20 minute series is all about sculpting and lifting your booty while toning your legs (without adding bulk!)
I've added in an optional booty band, but if you don't have one, this flow is just as effective using your own body weight. Meet me on your mat and let's get straight into it!
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in TASHA
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Pilates Legs
Strengthen, sculpt, and lengthen your lower body with this 38-minute Pilates workout. Using optional ankle weights to increase the challenge, this class focuses on slow, controlled movements that target your legs and glutes while improving stability and endurance. First trimester-friendly and per...
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LIVE Abs & Inner Thighs
Join me in this LIVE workout!
Abs & inner thigh workout using my laborite prop the Pilates ball!
Lengthen and tone your core and legs in this 45 min workout.
Enjoy!!
Tasha xxFor all outfit and equipment links
www.tashafranken.com/theshop -
Arms, Abs & Thighs
Started as an upper body workout, ended with bonus thighs.
Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
Can't wait for you to try this one!!
New to T — F Studio? Videos are released every Monday and Friday at ...
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