A full body workout in just 15 mins!!
This is the ultimate series to do when you're on the go or not quite sure what you're in the mood for! Don't underestimate this quick video, it's going to be challenging and leave you craving more! Feel free to do this one on it's own or mix and match with other videos in the library :)
Duration: 15 mins
Level: Advanced
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in TASHA
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Fresh Morning Start
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!For outfit & equipment links: www.tashafranken.com/theshop
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Stronger Core
Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 minsThe first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...
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Energizing Morning Boost
The perfect way to start the day! Join us on this 27 min, full body energizing morning boost using optional 3lb hand weights. Move, breathe and sculpt with Tasha in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahead.
Level: Intermedi...
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