The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates Ball
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Upper Body & Posture
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Level: Intermediate
Equipment: Hand weights
Duration: 20 mins
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Strong Upper Body & Posture
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
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Classic Sideline Sculpt
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