Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular Phase
Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll feel a burn! This is a great class when you're traveling or need a quick energy boost on your lunch break.
For outfit and equipment links:
www.tashafranken.com/theshop
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Cardio Circuit
This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.
Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
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Uplifting Booty
I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
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Optional ankle weights added :)
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Lower Body Lift
This beginner-level, pregnancy-friendly class focuses on lifting and toning the lower body with slow, controlled movements. Using ankle weights, you’ll target your glutes, hamstrings, and inner thighs to build strength and stability. A gentle yet effective way to activate your lower body, ideal f...
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