Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: Follicular
Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.
For outfit and equipment links:
www.tashafranken.com/theshop
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At Home Reformer Flow
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Level: Advanced
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Defined Abs
Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!) You're going to love this one! Really targets your obliques and lengthens your thighs.
Level: Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: FollicularFor ...
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