In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER | Abs, Arms & Legs
You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.
Level: Intermedi...
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LIVE class 01/05 | Replay
Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional 3lb hand weights.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.Level: Intermediate
Equipment: Hand weight... -
LIVE Abs & Inner Thigh Burn
Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: FollicularFor outfit and equipment links:
www.tashafrank...
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