Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Classic Pilates Flow

TASHA • 37m
13 comments

Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in TASHA

  • 5 Min Abs
    06:33
    5 Min Abs

    5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • LIVE charity class
    47:57
    LIVE charity class

    LIVE charity class

    Join me for a FREE LIVE workout to get us out of heads and into our bodies.

    Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

  • Arms & Abs
    14:41
    Arms & Abs

    Arms & Abs

    Don’t sleep on this one! Such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!

    Level: Beginner, Intermediate
    Equipment: Hand Weights
    Duration: 15 mins
    Women’s Health: Follicular

    For all outfit and equip...

13 Comments

×