Upper Body Tone
TASHA
•
26m
This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.
Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
-
Pilates Ball Burn
Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: OvulatoryWelcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!
*due to the unique outdoor l...
-
Standing Arms
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: OvulatoryIntroducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....
-
Plank Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: OvulatoryYou made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...