Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Strong Full Body
Are you ready to feel strong? Don't miss this full body class with the weighted ring. From floor to standing, this class we are creating strong muscles without bulk.
Level: Advanced
Equipment: Weighted Ring
Duration: 23 mins
Women's health: OvulatoryFor outfit and equipment links:
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Reformer Style Mat Class
Who loves a reformer style mat class with props? We do! Get all the benefits at a fraction of the cost. Get ready to get sculpted, toned and strong!
Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
Duration: 30 mins
Women's health: OvulatoryFor outfit and equipment links:
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Upper Body Tone
This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.
Level: Advanced
Equipment: Hand Weights
Duration: 26 mins
Women's Health: OvulatoryFor all o...
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