Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.
Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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Women's Health: OvulatoryFor outfit and equipment links:
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Defined Abs & Arms
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Abs & A**
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
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I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
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