Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!
Level: Beginner
Equipment: Foam Roller
Duration: 22 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Moving Meditation
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Level: Beginner
Equipment: No Equipment
Duration: 40 mins
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www.tashafranken.c... -
10 Min Morning Stretch
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10 Min Abs
Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
No equipment necessary, just you, your mat and your own bodyweight!
Focus on your breath and mind to body connection!Level: Beginner
Equipment: No Equipment
Duration: 10 mins
Women's health: MenstrualFo...
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