Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!
Level: Intermediate
Equipment: Hand weights
Duration: 22 mins
Women’s Health: Ovulatory
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7 Min Full Body
Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.
Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
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Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
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Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular
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