Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.
Level: Intermediate
Equipment: Booty Band
Duration: 30 min
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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HELLO lower body focused workout!
Tone your hips, butt & thighs using the booty band.
(Equipment is always optional, but encouraged if you want an extra burn)
Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
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10 Mins Booty
Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!
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Equipment: Booty Band, Ankle Weights
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Booty Burner
Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: FollicularFor out...
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