This 25-minute dynamic full-body flow is the perfect blend of strength and length. Using ankle weights to enhance the challenge, this session moves through energizing sequences that activate the core, lower body, and arms. It's an ideal class to leave you feeling strong, balanced, and aligned.
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 min
Women’s Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
Jump Rope + Pilates
This 25-minute advanced class blends short bursts of jump rope cardio with classic Pilates sculpting for a powerful, full-body burn. You'll alternate between energizing jump rope intervals and controlled mat-based movements to strengthen and tone your muscles while keeping your heart rate elevate...
-
Arms & Abs
Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.
Lev...
-
Strong Core
This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful moveme...
8 Comments