Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat! Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas! Do this workout at home or on the go! This will be your new go to.
Level: Intermediate
Equipment: No equipment
Duration: 25 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in TASHA
-
Full Body Sweat
In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
Level: Advanced
Equipment: Gliders
Duration: 24 Mins
Women's Health: OvulatoryFor outfit and equipment links: www.tashafranken.c...
-
Advanced Booty
Meet me on your mat for this 17-minute advanced, pregnancy-friendly glute workout designed to fire up your lower body in a short, effective session. Using an optional booty band, this flow targets the glutes through controlled, high-rep movement that builds strength, shape, and endurance. No band...
-
Outer Thighs and Booty
Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.
Lev...
31 Comments