Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 20 mins
Women’s Health: Luteal
Up Next in TASHA
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LIVE Full Body Intro
Join me on my first LIVE Pilates workout class!
We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
No equipment necessary, just you and your mat!
See you in the Studio!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Slow Flow
We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: LutealFor all outfit & equipment...
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Glute Activation + Lift
This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support...
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