This pregnancy-friendly class uses ankle weights to deeply target your outer thighs, inner thighs, and glutes through controlled, side-lying movements. Expect focused muscle activation, steady tension, and that signature Pilates burn without impact. Perfect for building strength and stability while keeping everything supported and aligned.
Level: Beginner, Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
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LIVE Arms & Abs
Join me this Saturday morning LIVE workout.
40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
Enjoy!
See you at the next class :)
Tasha xx -
LIVE Full Body No Equipment
A 48-minute full-body Pilates sculpt session with no equipment. Tone and sculpt from head to toe in this October live class.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 48 mins
Woman’s Health: OvulatoryFor outfit & equipment links:
www.tashafranken.com/theshop -
Core Burn
Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, ...
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