Full Body Flow
TASHA
•
26m
This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health: Follicular, Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHA
-
REFORMER | Sculpt and Tone
This Reformer class combines strength, control, and stretch for a balanced, full-body session. In 33 minutes, we’ll use the Reformer, tower, and platform extender to move through dynamic exercises that sculpt and tone while improving posture and alignment. Accessible for all levels, this class is...
-
Express Full Body
Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
Do this workout at home or on the go!
This will be your... -
Full Body Sweat
In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
Level: Advanced
Equipment: Gliders
Duration: 24 Mins
Women's Health: OvulatoryFor outfit and equipment links: www.tashafranken.c...
