Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit links:
- Top:
https://rstyle.me/+km3HnwNtg0qlr4C9mrRN2w
-Leggings:
https://rstyle.me/+ugMXX47BSebqRc0HMZ1Dwg
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Up Next in TASHA
-
10 Min Quick Booty
A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Stress Releasing Flow (No Music)
Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight and no music so that you can add your own playlist!
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this cl... -
Arms & Back
A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This wor...
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